5 Tips to Make Yoga a Family Affair

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Partner Yoga With Kids

Getting a little time for ourselves as parents can be tricky. And at any age,stress can keep us from eating right, sleeping right and let’s face it acting right. We feel it and so do our children, so instead of trying to carve out a few precious minutes each day to de-stress alone, why not make it a family affair? 

By introducing yoga into your family, you and your children can take part in an ancient tradition that seeks to connect mind, body and spirit. Whether they are 3 or 13, they can work with you on building their core muscles, breathing techniques, empowerment, letting go of stress, mindfulness… there is just so much yoga offers!

But where do you begin? We scoped out some great ideas for getting started! Here are a few of our favorites.

Try Partner Yoga 

If you’ve been thinking about trying some yoga out with your kids to help you both relax and reconnect, try out these poses from Kids Yoga Stories. Not only might you find bedtime to be less stressful, you might discover you all really like yoga. 


For Younger Kids, Let Them Watch You at First

According to an article on Rhythms of Play, kids 3 and under benefit by just watching you practice at first. While you don’t need to make them sit still and watch you, keeping the electronics off during this special time is key.  

Yoga With Younger Kids

Get Kids a Yoga Mat that Fits Them

One size does not fit all when it comes to yoga mats. Per this article on Yoga Journal, kids feel safer when they have a yoga mat that fits them and has boundaries. Not up for buying a kid’s yoga mat right now? Make your own with this tutorial from Sewing Rabbit or this one from The Sassy Life.

Make the Yoga Age Appropriate and Fun!

Your three-year-old and your nine-year-old have different needs and wants when it comes to yoga. Make sure you are making the yoga practice fit each child. And liven it up with music, props and stories. YogiApproved.com has a great article entitled 5 Tips for Doing Yoga with Kids with ideas on how to make yoga fun for every age group. 

Consider Taking Your Family to a Yoga Festival

Once you’ve introduced yoga into the home, check out a festival celebrating all the great joys of yoga. Not only might you have a fun family day and further grow your love of yoga, you might meet some like-minded families in the community! 

Partner Yoga

Remember, yoga is more than just physical poses. The word yoga comes from the word yuj meaning “to unite or integrate”.  The practice of yoga seeks to bring the mind and body together with the breath by integrating breathing techniques, meditation and yoga postures. So, any way that you can encourage this marriage of mind, body and spirit, will benefit you and your children. Whether it’s taking a few minutes each day to practice breathing exercises or coloring mandalas with your kids, you can make huge strides in creating harmony in your family and helping your children to develop techniques that will help them battle stress and promote health as they get older.

 

Thanks to Natasha for the use of the top two pics with her and her adorable children. You can follow her on Instagram as @natashaswinter for amazing videos and photos of her daily yoga practice. And thank you to Amy and Aimee for being part of our great photo shoot with our new decals. You can follow them on Instagram as @amyyogamomof3 and @aimeemasch for lots of yoga inspiration. 

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  • Tara Woodbury
Comments 11
  • Stephanie
    Stephanie

    I love this! This inspires me to break out the mats and breathe deeply with the kids today. THANKS for this!

  • ERICA WEAVER
    ERICA WEAVER

    i wish i had time to take out for yoga i could so use it

  • tracee
    tracee

    nice photos. I like the color symmetry

  • Shelly
    Shelly

    I have got to get into yoga!

  • Kerry Kollman
    Kerry Kollman

    My sister loves those watermelon leggings.

  • Leslie Crosbie
    Leslie Crosbie

    I used to do Yoga all the time but stopped, I want to start again!

  • Judith Martinez
    Judith Martinez

    I love yoga stories! We’ve gotten a couple of books from them. We also have a really cute children’s yoga set called angel bear yoga.

  • Jeri Eroh
    Jeri Eroh

    My kids have expressed an interest in doing Yoga. They did some this past Summer at our public library, and they really liked it. I think it’s an activity we will all enjoy together.

  • Kathleen M Smith
    Kathleen M Smith

    I used to do yoga years ago, have been thinking about trying yoga for older folks.

  • My Wonderful Walls
    My Wonderful Walls

    It definitely is Kerry! If you have any tips to fitting it in, we’d love to hear them.

  • Kerry Kollman
    Kerry Kollman

    Yoga is good for all ages. Getting a little stretching in myself is getting harder and harder.

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