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When we color, we color for lots of reasons. It's fun, it gives us a sense of creative accomplishment, it’s relaxing, and it’s meditative. But, how can such a simple, age-old activity bring our body and mind to a much needed state of zen? Check out these top 5 reasons why coloring is good for the soul:
1). Coloring is Meditative: Because coloring is a repetitive activity, it brings your mind to a peaceful, trance-like state while also allowing you to focus on what you’re coloring and easily shut out other internal and external distractions, just as you would do in meditation. Serenity mandalas and geometric patterns are the perfect designs for anti-stress. The idea is not to think too much about the colors you choose, just let yourself be free and enjoy the moment. You will be amazed at the beautiful color combinations when you’re done!
2). Coloring Gives Us a Chance to Slow. Down: In our hectic, fast paced lives, we need a chance to escape our electronics, and take our eyes off the television. Stop and color the roses every once in a while, such as this Calming Calla Lilly ColorMe Decal, and give yourself some time to indulge in your inner artist. It’s important to take breaks and spend time with family and friends, or just some quiet time to yourself and delve into the nostalgic world of coloring to help you de-stress and decompress.
3). Coloring is Cheaper Than a Therapist: Let’s face it, we all feel frazzled from time to time. But, it’s understandable considering the loooong “to-do” lists ahead of us each day. From the early morning rush to work, getting the kids off to school with backpacks and lunches in hand, after school activities, dinner, and homework, it’s no wonder we all need a therapist! We just didn’t expect to find one in a box of crayola. The truth is, you don’t need expensive yoga classes or a big time commitment to relax and meditate, you just need to grab yourself a ColorMe Decal and a box of your favorite markers or paints. Your kids, your spouse, and your pocket book will thank you for it.
4). Coloring is FUN: These days, coloring isn’t just for kids. As a matter of fact, adults of all ages are getting in on the ever growing and popular adult coloring trend. Because coloring allows you to be social and creative at the same time, it’s a great activity for social gatherings and family get togethers. Coloring can also help you focus your mind when alone, travel inward into deep state of consciousness that allows you to relax, reflect, and meditate. So, whether you’re in a party mood and looking for an enjoyable group activity, or you just want some quiet, reflective time to yourself, look no further than your ColorMe Decal and a box of markers or your favorite paints.
5). Coloring is a Form of Artistic Self Expression: You don’t have to be an artist or have a fancy schmancy art degree to express yourself in a creative way. You just need simple, elementary coloring skills! When you’re able to solely focus on providing the colors for a picture or design, it takes away the dilemma and intimidating prospect of creating something from scratch. While it might pay off to be Betty Crocker in the kitchen, it’s not necessary to be Van Gogh when it comes to creating your very own decorative masterpiece. With coloring, the design is already there for you, you just have to provide the color. So go ahead and express yourself by staying inside the lines, while thinking outside the box!
So, now that you know the top 5 reasons why coloring is good for the soul, whatcha waitin for?! Grab your markers and paints and get your zen on!